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MFS

sarah king authentic body control pilates neukölln

Sarah King is a certified ELDOA trainer and a teacher trainer for Guy Voyer's ELDOA certification program. Sarah teaches ELDOA levels 1-3 and Myofascial Stretching

Courses open for registration are outlined below

The location for the courses is : Boddinstr. 4, Berlin

myofascial stretching

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about

This course consists of anatomy and biomechanics lectures followed by exercise practice to find an accurate position to stretch each muscle.

You will learn over 100 new stretching exercises while challenging and improving your knowledge of functional and relational anatomy. Incorporating these techniques into any training program is beneficial for pain management or performance enhancement.

Learning objectives include:

- physiology of stretching

- understanding descriptive anatomy for muscles and fascia

- how to direct tension to specific parts or layers of a muscle

- how to incorporate myofascial stretching into a training program or group class

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course outline

Lower Limb: iliopsoas, biceps femoris, semimembranous, semitendinous, superficial gluteus maximus, deep gluteus maximus, gluteus medius, obturator internus, piriformis, quadratus femoris, rectus femoris, vastus internus, vastus externus, graacilis, pectineus, tensor fascia latae, superior fascicle of adductor brevis, inferior fascicle adductor brevis, adductor longus, superior fascicle of adductor magnus, middle fascicle of adductor magnus, inferior fascicle of adductor magnus, medial gastrocnemius lateral gastrocnemius, soleus, tibialis anterior, extensor digitorum, extensor hallucis. 

Upper Limb:long head of biceps brachii, short head of biceps brachii, posterior deltoid, anterior deltoid, middle deltoid, subscapularis, teres major, coracobrachialis, long head of triceps, medial head of triceps, lateral head of triceps, teres minor, infraspinatus, supraspinatus, pectoralis minor, deep pectoralis major, superficial pectoralis major, short supinator of the forearm, long supinator of the forearm, pronator quadratus, pronator teres, flexor digitorum communis, palmaris longus, anterior cubital, extensor digitorum communis, posterior cubital, first radial. 

Spine and Thorax: middle intercostals, posterior intercostals, anterior intercostals, the crus of the diaphragm, the domes of the diaphragm, the intermediate part of the diaphragm, rectus abdominis, external obliques, internal obliques, latissimus dorsi, superior trapezius, middle trapezius, inferior trapezius, rhomboid major, rhomboid minor, levator scapula, quadratus lumborum, transverse spinous, longissimus, iliocostales.

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registration

Dates :

May 10-12 : in person 

10/05/24 : 12h - 18h

11/05/24 : 9h - 17h

12/05/24 : 8h - 16h

 Price : €800 + VAT

 

Registration : Please email Sarah at info@authenticbodycontrol.com to register

Cancellation/Refund policy:

There is a €150 service fee applied to any cancellations

Cancel >30 days before the event, 100% refund

Cancel >15 days before the event, 50% refund

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love to move

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